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Understanding The Health Benefits Of Matcha Green Tea Will Serve You Well In Your Life

With the world becoming more and more health-conscious – health foods, superfoods, and healthy options have become a lifestyle for people. Matcha is one of the most famous health food very popular these days. But to understand the health benefits of Match Green Tea- we need to first look at what Matcha actually is and how it works.

Matcha is a specially cultivated and processed variety of green tea leaves. This is a traditional drink in many South-East Asian countries like Japan, China and Korea. Matcha is essentially derived from green tea leaves, but it is the process that stands out. The plants used for making matcha green tea are grown in shade-grown for about four weeks before they are harvested. Then, veins and stems are removed from the plant during the processing. When the plants are in the shade, they produce more caffeine and theanine. After the processing, the matcha is generally found in fine powdered form, unlike other forms of tea, which usually have left. Matcha is usually consumed a bit differently than other teas because of its fluffy powdery nature. It normally floats in liquids like water and milk.

What are –

Theanine- An amino acid analogue primarily found in plants and some fungal species and is the key component of green tea. If you have tried matcha, then theanine is what gives it that quintessential umami kick!

Caffeine- Caffeine is a component found in some species’ plants, fruits, and nuts. Known to reduce stress, anxiety and drowsiness, it is popularly found in coffee and green tea.

Now lets us look at the health benefits of drinking Matcha green tea and why we should know about it-

Matcha green tea is rich in anti-oxidants, and nutritionists believe they help stay hydrated and boost the body’s metabolism.
Due to the high content of chlorophyll and theanine in matcha, it helps in detoxing the body and cleanse the system
The slow release of theanine helps in providing a calm energy boost, unlike other drinks like espressos and black coffee, which can only spike your energy levels instantly.
Several tests and research show the stress-reducing properties of consuming matcha green tea.
Matcha is also believed to have some amazing skin benefits like reducing puffy or swollen eyes, helping in controlling skin pigmentation, along with anti-ageing properties.
If consumed on a regular basis, Matcha is believed to promote good heart health and might also help protect the liver as it helps in flushing out the toxins from the body.

Matcha is essentially consumed as a beverage, but it can be consumed in various forms like Matcha green tea drink, matcha lattes, matcha infused iced teas or even matcha flavoured ice creams. They are also used to infuse matcha flavours in desserts like mochi, matcha flavoured tiramisu, matcha muffins, various forms of Japanese desserts, etc. They are easy to work with the umami gives it a nice flavour. Apart from that, these days, matcha is also found in the form of effervescent tablets that you can infuse in your water and drink for optimum health benefits. If green teas are not your preferred choice of beverage than you can go for these tablets.

In olden times, matcha was used in making the Japanese Ceremonial Matcha green tea. This is an age-old Japanese custom that involved the preparation, serving and drinking of matcha tea served hot. It is a very detailed activity and is supposed to have meditative and spiritual meaning. The matcha used in the tea ceremony is a very high-grade matcha.

Many people have replaced their teas and coffees with matcha, and they believe that it is the right step in the direction of a healthy lifestyle. But of course, you should always do careful research and understand how it works. It should be taken in beneficial and moderate amounts that is appropriate for your body and not replace for food. You can enjoy your matcha lattes, your green teas, and your matcha flavoured mochis, soba noodles – and get all the health benefits it provides!

Is Your Kitchen Designed To Suit Your Needs? Let’s Find Out

While the kitchen is one of the most important rooms in the house, it is seldom designed to appear so. You are now looking to overhaul the kitchen so that it matches your vision. So how can you tell if the kitchen is designed for you? You might need to ask yourself these questions:

* Does it have enough storage for all your needs?

The kitchen has large amounts of items, both big and small, and all of them must be stored away in designated spaces if you don’t wish to make a mess. From cookware to provisions, you need sufficient drawers and kitchen storage cabinets to hold them all. If you aim for a kitchen that does not have any jars, bottles or cooking implements in sight, you will need deep drawers and cabinets that can store even the heaviest pots and pans with their respective lids. We suggest lift up kitchen cabinets for overhead storage, and sturdy load bearing drawers for base units. Extra provisions, spice jars, oils and condiments can be stored in a tall pantry unit.

* Does it have the potential to grow organically in the future?

As the size of the family grows, so do their needs. This means that you will need more cooking utensils, more plates and spoons, and more space for extra provisions. Does your present kitchen allow for growth? Is there space to install new cabinets and drawers, or change the design in any way to fit the needs of a growing family? If not, you need a new kitchen design. Aim for one that incorporates modular kitchen accessories, the best fittings and furniture that can change size as per your changing requirements. Leading modular kitchen brands in India offer customised drawers and cabinets that can be fitted to the exact dimensions you seek today, but with ample scope for more space in the future.

* Is it a safe space for all members of the family?

For all intents and purposes, the kitchen should be a safe and inviting space. After all, the family cooks and eats there while exchanging news and gossip. But most kitchens are quite hazardous, and it’s all down to lack of storage space, and the use of handles and knobs on shutters and drawers.

Let us explain: for lack of drawer organisation and because you like to have them handy, you might keep your knives in a holder on the kitchen counter, thus making them accessible to curious children and pets.

Or the drawers might be overflowing with items and remain open, making you vulnerable to bumps and grazes as you pass by. Meanwhile, handles and knobs can hit children on the head. These might seem like trivialities, but they are major safety problems. However, they are easily rectified by installing handleless drawers, soft close hinges for kitchen cabinets, large base units with drawer dividers that offer space to keep even the smallest knife organised, and lift up kitchen cabinets overhead whose shutters don’t hit your face when you open them.

[Also check: Looking for Hinges? Check our Hinges system]

* Does it incorporate enough natural light and fresh air? The kitchen is the origin of all the food the family eats, and its surfaces must be clean at all times. You might give the surfaces a brisk rubdown every day, but there is no substitute for the air purifying and disinfecting properties of natural sunlight. Widen the kitchen window to allow more natural light and air to pour into the kitchen space, taking care to filter out dust and other pollutants.

6 Useful Tips – How to Use Credit Card Smartly

Sellers and service providers shower rewards on those who use their credit cards to pay for what they offer. To get the most from them, you have to use them smartly.

Everyone loves to have a credit card. It was a luxury only the affluent could afford to have in the past. At present, everyone who wants to have financial stability and security gets it.

A credit card lets you buy something and pay for it later. And it is safer than holding direct money. To make it sweeter, a credit card also carries rewards galore. It also offers numerous other benefits.

You may use your credit card instantly in the following scenarios:

If you have a high credit limit

The advice applies to those planning to get a new credit card. The credit limit available may vary from individual to individual. The best option is to go for the highest credit limit available for you. It allows you to spend more and improves your credit score. This works wonders when you have a check on your spending. A higher limit with low spending announces the prospective lenders that you spend smartly. And it will work in your favour in the long run.

If you don’t roll over your dues

Companies that issue credit cards let you roll over your dues for the month at a small charge. This may appear great at the start. You need not pay the penalty for your dues for the month. But the extra charge goes to the outstanding amount. And it comes into effect the day you start paying your interest on your outstanding payment. Remember, the interest of credit card payment is often exorbitant. It can go up to 40% of the amount to be paid.

Avoid this trap. Pay your credit card dues on time. When doing so, you avoid unwanted expenses and eliminate unpleasant surprises in the future.

If you are not an impulsive buyer

Use your credit card instantly if you know how to stay within your set limit when spending. Too much spending may put you in a vicious circle of debt. And you may have a hard time finding a way out.

Keep a diary of the expenses you incurred during a shopping spree. Doing this will help you evaluate your buying habits and modify them as per your budget.

If you check your credit card statements at regular intervals

Check your credit card statements at least once a month. It will help you see if anyone had unauthorized access to your hard-earned money. The habit will also assist in your efforts to be reminded of your unnecessary spending.

If you know which credit card suits you best

Credit cards are there to spend on necessities. For instance, buying home appliances and the like entitles you to a great many rewards. If you are someone who loves to shop online, there are credit cards designed for this purpose. Know what you need most and get one accordingly.

If you don’t fall for multiple credit card options

You may get any number of credit cards. They will also have different credit limits. You can use them at your own discretion. But don’t fall for this trap.

Having multiple credit cards makes monitoring your expenses a tough job. And you are going to have a tough time repaying your debts. Go for only those types and numbers of credit cards you need.

Are you a shopping freak planning to buy a credit card? If yes, you can go for firms that allow you to use credit cards instantly upon approval.

Top 5 Tips to Choose Bed Linen

When a third of our lives is spent sleeping, it has to be spent well. Investing in fine bedding and bed linen becomes all the more important. No bed is fully made unless the mattress that covers it is hygienic, soft, decorative, and protective.

The bed sheet is often called with a variety of names and made of different materials. Cotton, linen, silk, fibers, and synthetics – all of these materials can be used to make the bed spread. The following information inspects the top reasons to choose bed sheets made of linen.

What is linen?

Made of the flax plant, and involving a lengthy manufacturing process, linen has better water absorption and drying properties than cotton. Strong because of its tensile yet flexible fibers, this material is most preferred during summers for its heat dissipating function.

Choose based on the thread count

What is the thread count in a blanket? It is a number that indicates the number of threads in a square metre or inch of fabric material. A thread count upwards of 400 is a good indicator of quality. However, there are plenty of manufacturers who can fool people by including double-yarns that project a higher thread count. Therefore it is important to choose bed linen from the right ecommerce site.

Stonewashed vs. Enzyme-washed bed linen

Pumice is one of the natural stones used to wash the linen fabric and soften its fibers. Volcanic rock is also used, but using pumice is more common. Natural stones and the linen fabrics are combined in an industrial-grade washing machine for washing. Enzyme-washed bed linen is washed using chemicals. Stonewashed linen sheets look youthfully worn-out. Enzyme-washed linen is eco-friendly and retains the texture of the material.

Type of weave

Some examples of weave types are microfiber, flannel, percale, pinpoint, sateen, etc. Of these, percale is used extensively for bed linen bed mattresses. Thick threads, woven in a tightly-knit pattern, produce higher fabric strength. Sateen-woven bed sheets withstand wrinkles or crumple of the bed sheet fabric and are thicker in general.

100% linen

Bed linen mattresses with cent percent linen are better as they last longer. Much heed must not be given to a linen bed cover with a finish that looks starchy. Attribute this aspect to the linen being pre-washed as pre-washed linens looked refined and feel softer. But they are pricier – so if you are price conscious, choosing one over the other may not matter.

Silk bed linens for the ultimate luxury

Made from a combination of silk and linen, silk linens are all-seasonal. Cooling fast during summers and retaining heat efficiently during winters, they are a worthwhile investment, despite being pricey. Being delicate, these bed linen sheets need extra care and maintenance.

Get the Best deals when you buy mineral water online

If you want to get the best deals on safe drinking water, you should buy mineral water online. Purchasing mineral water from a branded company has a lot of benefits. You can get the best deals and assurance that you buy safe products.

Water is the most valuable aspect of our life. Everybody should drink an adequate amount of water to lead a happy and healthy life. A minimum of 2 litres of water is recommended for an adult. This will ensure you stay hydrated all day long, thereby keeping balanced from within. However, you should drink clean and germ-free water to avoid any measure of health conditions.

However, people are still drinking unhealthy water that is full of germs and has less mineral content. The unsafe use of water causes various stomach diseases and also damages our teeth in the long run. To avoid such circumstances, make sure to drink bottled mineral water instead.

You should buy mineral water online from a branded company to get the best deal on safe drinking water. Before knowing about the best deals on mineral water online, let us first understand what mineral water is.

What do you mean by mineral water?

Mineral water contains essential minerals and comes straight from the reservoir. It is packed inside a bottle and labelled by the brand that manufactures it. The taste and mineral composition depend on the root/source of the water.

Mineral water helps remove toxic substances such as arsenic. It contains a large number of useful minerals and other natural compounds like magnesium, calcium, bicarbonate, sodium, sulfate, chloride, and fluorine.

The health advantages of mineral water vary widely as the source of water also varies depending on the source. The tap water also has some amount of minerals in it. However, bottled mineral water is high in minerals, which is also a little on the pricier side. If you buy mineral water online, you can get them at a discounted price.

Why should you buy mineral water online?

You may ask why I should buy mineral water online when they are widely available in local shops. Well, there are a lot of valid answers to this question. If you buy mineral water online from a reputed brand, you can avail the following benefits:

You can get them at best/discounted price, which will help save you a lot of bucks.
You can get them delivered to the doorstep without any hassles.
You will get brand assurance with it.
Often the local shops sell mineral water of fake brands, which is not good for health. If you purchase it online from a reputed brand, this will not be the case. You will get high-quality mineral water from the chosen brand online.

How to get the best deals on mineral water online?

If you want to get the best deals on drinking water, you can buy mineral water online. There are different ways you can get the best deals on mineral water, such as:

By taking monthly or daily subscriptions
By buying mineral water in bulk; will provide you with a discount.
Buying during the sale period will also give some discounts; this facility can be availed online only.

Advantages of bottled mineral water

Mineral water contains magnesium, which helps regulate blood pressure and blood sugar levels. This helps in proper functioning of your nerves. The magnesium content in mineral water may vary from 1mg/l to 120 mg/l, depending on the source.
Mineral water helps minimize blood pressure. A low magnesium level may cause hypertension and hence result in high blood pressure. Mineral water is high on magnesium, which will help lower blood tension.
Mineral water also improves blood circulation and is beneficial for having good cardiovascular health.
It is also full of calcium that helps strengthen our bones.

How To Go Green This Christmas – Top 7 Tips!

It is that time of the year when you can already feel the festive Christmas vibes in the chilly winter air! While we generally associate Christmas time with joy, prosperity and sharing our blessings with others, we largely ignore another darker facet. Every year, we generate 30% extra waste that goes into the landfill during this period.

This year, in addition to sharing your joy with family and friends, show some love to the environment as well by going for a greener Christmas. From choosing eco-friendly Christmas gifts and shopping local to having a plant-based Christmas dinner and going for sustainable decorations, there are many ways to have a more sustainable Christmas.

Seven Easy Tips for an Eco-Friendly Christmas

1. Use Eco-Friendly Christmas Trees

Christmas trees–both real and fake–have a huge environmental impact. One of the most effective ways to make your Christmas greener, besides sharingeco-friendly gifts, is using eco-friendly Christmas trees. You can avail of a Christmas-tree hire service, reuse an artificial tree, or buy a real live tree with roots that you can grow in a pot and reuse next year.

2. Green Up Your Christmas Dinner

An alarming amount of food, well over the equivalent of four million Christmas dinners, is wasted every year and thrown into the garbage. Make a proper estimate of your family’s consumption patterns over the holidays and avoid buying excess food. Also, try to ditch meat and dairy products this Christmas as animal products have a high carbon footprint and are harmful to the environment. Celebrate your holidays with eco-friendly, healthy plant-based recipes.

3. Choose Eco-Friendly Christmas Gifts

Sharing gifts with your loved ones is a major Christmas tradition. Did you know millions of people receive at least one unwanted gift each Christmas, and many of these gifts end up in landfills? Make gift giving more sustainable by choosing eco-friendly giftsthis year. You can also create your DIY environment-friendly gifts to make gift-giving a more personal experience.

4. Shop Local

This Christmas, ditch buying expensive and imported products and gifts through online shopping and support your local businesses instead. Buy eco-friendly gifts from small businesses that adopt sustainable production practices. You can easily find unique and creative giftsin local artisan shops and craft fairs.

5. Go Easy on the Wrapping Paper

Most of the wrapping paper that Christmas gifts come in isn’t even recyclable. Hundreds of thousands of miles of wrapping paper are thrown out every year after Christmas. This year, do your part to curb this menace and reuse old wrapping paper instead of buying new ones. You can also use newspaper or any old gift bags you might already have.

6. Use Sustainable Decorations

An easy way to minimise your waste generation this Christmas is to use sustainable decorations. Reuse the old ornaments from previous years or borrow some decorative items from your friends. If you do need to purchase new decorations, go for ones made of metals and other long-lasting materials so that you can reuse them in the coming years. Avoid buying cheap plastic decorations. You can even make your own decorations if you are feeling particularly creative!

7. Send E-Cards

Buying greeting cards from high-end brands can have a huge negative impact on the planet as most of these cards ultimately end up in landfills. A more economical and eco-friendlier alternative would be to send e-cards instead. E-cards come in various designs and can be customised with personal messages.

Wrapping Up

It is totally possible to have a fun-filled, joyous Christmas with your loved ones while also being kind to the environment. All it takes is a little effort and some imagination to make the holiday season more environment-friendly and sustainable. So, what steps will you implement to make this Christmas a green and eco-friendly one?

Factors Which Are Considered For Calculating The Rate Of Interest On A Personal Loan

Anybody who has applied for a personal loan will agree that a loan is only affordable when the interest rate is favorable—a higher interest rate only means worrying about higher EMIs.

With a personal loan app, you can apply for a loan with a simple click on your mobile phone. However, you should know that banks and other lenders do not levy the same interest rate for all individuals.

Multiple factors determine the interest rate; let’s consider some of them that affect this decision—

1. Credit score

Your credit score determines your loan eligibility. Before receiving loan approval, your CIBIL score is meticulously checked by your lender.

So, what exactly is a credit score? Also known as the CIBIL score, it is a 3-digit number ranging from 300 to 900 that determines a borrower’s creditworthiness. Your CIBIL score also decides the sanctioned loan amount and the loan terms. Furthermore, it is an indicator of your overall financial health.

For hassle-free loan approval, it is advisable to have a higher CIBIL score. Ideally, a CIBIL score of more than 750 boosts a relatively lower online personal loans interest rate. By downloading a personal loan app, you can always keep track of your CIBIL score.

2. Monthly income

If you are applying for a personal loan, it is a given that you will have to monthly repay the borrowed amount in the form of an EMI. Therefore, your income is another important factor that determines the interest rate. The logic is simple, the higher your income, the more likely you will repay your loan on time.

Lenders usually prefer borrowers with a higher monthly income who can pay timely EMIs. Your EMI obligations should not be more than 40% of your total disposable income to get a lower interest rate on online personal loans.

3. Debt-to-income ratio

The debt-to-income ratio, also known as the DTI ratio, is derived by dividing debt payments by your total income. As such, if you spend a considerable part of your income on monthly debt repayments, you have a higher DTI ratio. To put it simply, the higher your debt burden, the higher is your interest rate.

If your DTI ratio is over 40%, it indicates your inability to pay new EMIs. This case may also arise if you are a high-salaried employee of a reputed company. If you spend a major part of your income on debt repayments alone, your lender may charge a higher interest rate.

A loan app personal can help you access all your transactions and personal line of credit.

4. Repayment history

Similar to your CIBIL score, your past repayment records determine the interest rate. Lenders usually prefer borrowers that have a disciplined and clean credit history. In the past twelve months, borrowers with no defaults have been charged a lower interest rate.

Rule of thumb—if you are a loan defaulter, your loan application may either be rejected, or you may be charged a hefty interest rate.

You get all-time access to your credit history and other transactions with a personal loan app.

5. Employer’s reputability

One of the elements that a lender scrutinizes to verify your creditworthiness is your place of work. Having a secure job boosts your chances of getting favorable interest rates and relaxed policies on your online personal loans.

In other words, borrowers working with a reputed organization are less likely to default EMIs, are more financially responsible, and generally have a reputation for making timely payments.

6. Relationship with the lender

A lesser-known fact is that your loan interest rate also depends on your interpersonal relationship with the lender. Banks or other organizations take your existing relationship, loyalty, history of fixed deposits, etc., into consideration before levying an interest rate on your loan.

In Closing:

We all have dreams, and more than often, these dreams motivate us to work hard. Sometimes, we also need financial help to change these dreams into reality in addition to moral support. The simple solution of a personal loan can get us closer to our life goals, and today with a loan app personal, you can even apply for a loan and pay EMIs from the comfort of your home! Easy and how right?

10 Unbelievable Myths Busted on Tattoo Removal

For the majority of people, a tattoo is a declaration of who they are. It sets you apart from the rest and helps you express yourself in a visible manner. But as years go by, you might find that your tattoo has lost its value for you. And you begin to regret using the tattoo. Fortunately, help is at hand. Before going further, you should be familiar with the ten unbelievable myths about tattoo removal:

Removing a tattoo leaves scars on the body

There are three main techniques of tattoo removal; LASER method, surgical procedure, and dermabrasion. The most preferred among them is laser tattoo removal. Certain people shy away even from this because of the fear of scarring. This, in fact, is one of the most prevalent myths in the field.

LASER tattoo removal does not cause any scar. It does not target skin but the particles of ink on it. The rays dissolve the particles and help you get rid of your tattoo.

Removing black ink is an impossible thing

Black ink is the easiest to remove among the colors generally used in tattoos. The color does not have an additive making it easy to get rid of. It responds to all wavelengths. And the number of sessions required for black tattoo removal is much less than the sessions you need to remove tattoos of any other color.

You just need an at-home tattoo removal kit

Search on the worldwide web about tattoo removal; the first results you see are at-home kits. And you will be carried away by such low-cost items. Health experts, however, warn against such items.

LASER tattoo removal process requires medical intervention. Only a certified dermatologist can assure the reliability and safety of a LASER treatment. Immature or self-treatment can do more harm than good. Such an attempt may even lead to permanent scarring.

You can get rid of your tattoo on your own

The Internet abounds in video tutorials for those looking for ways to save money when removing tattoos. Scrubbing, applying salt; the list may appear endless.

When tattooing on the body, the artist uses a small needle. This way, the ink reaches the inner layer of the skin. And your mode of expressing yourself lasts long. If you decide to scrub away the tattoo, you will have to scrub certain layers of your skin. And that is sure to damage it and may even lead to an infection. And most likely, you will not have removed it completely.

There exists no difference in LASER treatments

You can get LASER treatment for almost any skin issue. It is everywhere, from repairing damage to the eyes to getting rid of unwanted hairs on the body. There, however, is a wrong notion that LASER treatment, irrespective of the purpose, is uniform in nature.

Know that every treatment is unique when it comes to using LASER. Each procedure has its own wavelength, methods, and elements. The LASER treatment meant for tattoo removal makes use of high-intensity pulses in combination with low energy. This ensures the gentleness required to take care of skin issues.

LASER treatment should be done in combination with a bleaching cream

LASER treatment does not require any other substance for tattoo removal. You should, in fact, refrain from using bleaching cream to remove tattoos. It may damage your skin and defeat the purpose of your attempt.

LASER tattoo removal technique is a long process

Each LASER tattoo removal treatment session lasts only 15-30 minutes. Your doctor removes it from one layer at a time. Furthermore, there is a 30-day interval between every session. This allows the body to get rid of the elements of ink on its own.

Tattoo removal is impossible for dark skin

A well-experienced dermatologist can remove tattoos irrespective of the color of your skin. Someone with a darker complexion may require more sessions when compared with those with a light complexion.

Fresher tattoos come off faster

It is quite natural for an average person to think that tattoo removal is easier when it is fresh. But the truth is just the opposite. LASER treatment makes use of varying wavelengths of light to eliminate pigments of ink. The light dissolves the ink into minute particles that the body can absorb.

The tattoo fades with the passing of time. And it is easier for your dermatologist to remove an old tattoo. Your body has done part of his job. Besides, the LASER tattoo removal method requires that the tattoo is done only when the tattoo is completely healed. Thus the older your tattoo is, the lesser number of sessions you will need to remove it.

Tattoo removal is a painless process

There is no gain without pain. The phrase also applies to tattoo removal. If you don’t experience any pain during the process of removing your tattoo, the technique is old-fashioned. And you are sure to see certain unwanted reminders of your old tattoo.

LASER treatment for removing tattoo causes slight pain and discomforts.

Some believe that removing tattoos hurts badly. This, too, is not true. For a majority of people, the process is virtually painless. This holds true even for those whose tolerance level is below average.

The process of removing a tattoo happens at a faster pace than placing one on your body. Besides, every dermatologist you approach will have a cooling mechanism in the office. This minimizes the discomforts you may experience during the process.

Finally, tattoo removal is not expensive, as some may have taught you to believe. Even then, excellence of quality is moderately expensive. But it is your own body. And tattoo removal, if decided upon it, has to be complete. Thus it requires every penny you can spend for it. And a cosmetology clinic is never enough for tattoo removal. Tattoos are not like stretch marks or moles. The process requires specific expertise and experience in the field. And a cosmetologist may not have these to help you out.

Top Goa resorts for a fun-filled Vacation

India’s party capital, Goa, is a beach paradise that is famous for its crystal clear waters, delicious food, water sports, quaint villages and rock-solid forts. The places to visit in Goa are so enchanting that visitors travel from all parts of the world to get a whiff of it. Full of hidden gems, the places to visit in Goa are as exciting as they are picturesque. Moreover, the sandy beaches and rocky terrain make for some adventurous things to do in Goa, apt for thrill-seekers. There is something for everyone to do in the city, but the best time to visit Goa is considered from the months of November to February. The cool winter breeze and drier conditions make is pleasant. How to reach Goa should not be a probing question as it has great connections via road, rail and air. The airport has great connections from popular cities in India as well as many international connections. Helming the destination for what it truly is, the local cuisine is beyond delicious, which you can try at one of the several restaurants in Goa. Goa tourism has always been popular throughout the world, which has given rise to some of the most spectacular Goa resorts. Ranging from one star to seven-star hotels and villa properties, you will find the best accommodation options in North and South Goa. A well rounded holiday is one that offers all these characteristics, and this city is at the top of its game.

Top Resorts in Goa

Club Mahindra has four amazing properties ranging from North to South Goa. Capturing Goan tourism on all counts, these Goa resorts provide a plethora of services, perfect to provide a well-rounded holiday experience. Let us take a look at them under here;

1. Club Mahindra Acacia Palms

Located in Madgaon in South Goa, this family resort offers peace and tranquil among the hustle and bustle of the town. The pristine Colva beach is close by, where you can engage in a variety of beach excursions, among other activities. Within the resort, you have two restaurants, one bar and one 24/7 food service counter. The hotel unit rooms can accommodate 2 adults and 1 child. The popular Happy Hub is always there to provide tons of entertainment and fun indoor and outdoor games. The travel desk provides transport arrangements and sightseeing excursions for all guests of this resort.

2. Club Mahindra Emerald Palms

If unique dining experiences, thrilling water sports, fascinating cultural tours and rejuvenating wellness sound like your kind of things, then Emerald Palms is the place for you. The resort has a gym, swimming pool, conference hall, children’s play area and travel desk, among many other facilities. The room variants range from a hotel unit that accommodates 2 adults and 1 child to a 1 bedroom suite that accommodates 4 adults and 1 child. The location is perfect and close to popular sites nearby.

3. Club Mahindra Varca

Another South Goan gem, this resort is located close to the serene and popular Benaulim beach and provides activities such as breakfast on the beach shacks, e-cycling tours, sunset walks and experiential dining options. In addition to the hotel unit and 1 bedroom suites, this resort also has a studio room option which can accommodate 3 adults or 1 adult and 2 kids. Of the Club Mahindra Goa resorts, this one is comparatively busier and gets sold out pretty soon. Swimming pool, gym, laundry services, children’s play area and a variety of restaurants in the resort make it a popular choice.

4. Club Mahindra Bardez

Located in Bardez, this resort, just like the others, offers a variety of facilities on the premises such as virtual reality games, candlelight dinners by the pool, pool parties, spa services, a travel desk and the fun zone. The rooms are beautifully designed in a local theme and range from 1 bedroom suites to superior studios. They hone posh interiors and scream luxury, housing some of the most cutting edge amenities within. Getting in and out of the resort is easy and can be arranged for you by the resort travel desk itself. If you want to relax in the resort and not step out, there is still plenty to do within.

Nano Iron Supplements to Boost Your Haemoglobin Levels

A healthy haemoglobin count is an important parameter of well being. The protein is essential in carrying oxygen to different parts of the body and taking carbon dioxide away from them and out through the lungs. Iron is required for the synthesis of haemoglobin molecules. Hence, low levels of iron in the body can affect haemoglobin count causing anaemia and many other medical conditions. Iron is thus, required in sufficient amounts.

Haemoglobin and iron-rich food

As haemoglobin production necessitates the presence of iron molecules, it is important to include foods rich in iron to raise the haemoglobin levels naturally.

Vegetables like spinach, kale, broccoli, cabbage and green beans
Animal products like beef, shellfish, liver and organ meats
Other items like tofu, baked potatoes, lentils and fortified cereals

Including these food items can make a difference in the iron levels of the body.

Taking iron supplements

Iron from natural food sources might not be enough in certain cases. Taking iron supplements can help meet the daily iron requirements at times. However, it is always recommended to consult the doctor before taking any decision regarding the intake of iron supplements as too much iron in the blood can cause what is called hemochromatosis, a condition that can lead to liver cirrhosis constipation, vomiting and nausea.

According to the National Institutes of Health’s Office of Dietary Supplements, men should get at least 8 mg of iron daily and women up to 18 mg daily (expecting mothers are recommended to have at least 27 mg of iron per day). It usually takes a week to show a noticeable difference in the iron levels after taking the supplements.

Nano iron supplements

Iron supplements were always available in the market since ages. But with the advancement of technology, nanoformulations of many types are circulating in the markets recently. Research suggests that the conventional ferrous salts used as oral iron supplements are non-physiological and may lead to diarrhoea and inflammatory reactions. The residual iron particles leave their impact for long in the guts affecting the gut bacteria.

The nano iron formulations are more targeted, and they do not require any solubilisation like the conventional ones before being taken up by the stomach cells. As a result, they are taken up as whole nanoparticles and are utilised to the maximum without having any detrimental effect on the gut microbes. The nano iron supplements are also said to be more effective than the traditional iron supplements in treating anaemic conditions without any side effects.

Coming to the availability of the nano iron supplements, one can go for the revolutionary “melts into nano iron” that promises to improve haemoglobin levels with technology. The tasty iron “melts” strips just melts into the mouth once placed on the tongue and helps in an easy and enjoyable way of taking in iron. These nano strips entirely plant-based with beetroot, pumpkin seeds and Vitamin C. There are also nano colloidal iron syrups that can be considered.

How to maximise iron absorption?

Taking iron supplements or natural food to increase iron levels in the blood to support haemoglobin production is not always enough. The iron should be taken up properly by the body from the sources to make the difference. There are certain things that can enhance iron absorption of iron by the body cells. Intake of Vitamin C-rich food like citrus fruits, strawberries and dark green vegetables, Vitamin A containing sources like fish and liver and beta carotene (that helps in Vitamin A synthesis) containing red, yellow or orange-coloured foods all can help.

Food items rich in calcium should be avoided while taking iron supplements as they tend to decrease the body’s ability to utilise maximum iron. Calcium-rich food like dairy products, seeds, figs and soybeans should be eliminated from the list. Also, too many walnuts, Brazil nuts and sesame seeds should be excluded as they contain phytic acid, which might interfere with iron absorption. Opting for iron supplements, whether the conventional ones or the nano varieties, can definitely bring about changes in the body’s iron levels and maintain healthy haemoglobin levels. However, it is always recommended to consider the advice of a doctor before taking any of them, as there can be various underlying causes of concern for a lower haemoglobin content in the blood.