As many will tell you, the origin of all diseases and illnesses can be traced back to the gut. Doctors and health experts often tell their patients that the first step to maintain a healthy body is to begin by looking after their gut health. Studies have shown a relationship between poor gut health and a decrease in immunity, mental health disorders, and many more diseases.
How to promote gut health
In order to improve the immunity system, we must target the maintenance and improvement of the gut. The wellbeing of the gut can be ensured by a number of methods. They are as follows:
Eating properly
To ensure proper digestion of one’s food, it is important to monitor not just what we eat but also the manner in which we eat. Eating your food slowly ensures that you are able to digest your food. It also allows your body to actually absorb the nutrients.
Get plenty of sleep
Lack of sleep can affect our immune system. It has been linked to a decline in gut health as well. In order to improve one’s gut health, one should attempt to get more hours of sleep each day.
Avoid stressful situations
High levels of stress for long periods of time can have an adverse effect on the body. In turn, the state of health of one’s gut can also be affected. People with a low tolerance for stress-inducing situations especially should attempt to elevate their stress by avoiding such situations.
Hydration is key
Increasing the water levels in one’s body helps to detoxify and clean one’s system. It has a positive effect on the lining of the intestine. It ensures improved wellbeing of the gut.
Prebiotic and prebiotic supplements
Adding these supplements to your dietary regimen is bound to enhance your gut health. Probiotic supplements refer to the live starting of bacteria that, when consumed, add to the good bacteria that aid in digestion. Prebiotic supplements involve the use of specialized plant fiber that is similar to food for the bacteria.
Regulate your diet
To increase the health of your gut, one should maintain a healthy diet. Try to avoid those foods that cause food intolerance. Food intolerance is often denoted by symptoms such as cramps, feeling bloated, pain in the abdomen, nausea, diarrohea, acid reflux, etc. Try to include nutritious food in your diet. Lower the levels of junk food such as processed foods, food with high sugar content, food with high levels of fat, etc. Improving the diet by adding high fiber is bound to improve one’s gut health.
Food that will help improve gut health
Food that is high in fiber has been found to improve a person’s gut health. One should consume legumes, beans, peas, oats, bananas, berries, asparagus, and leeks to augment their health. Studies have found garlic and onion to have a variety of positive properties. Studies show that garlic and onion have anti-cancer properties and immunity-boosting properties. Fermented foods such as kitchen, yoghurt, etc., should be consumed as they have high amounts of probiotics in them. Bone broth and fish should also be added to one’s diet as they contain high levels of collagen.