Kadha, an ayurvedic concoction generally recommended for flu, is a powerful remedy for sore throat. It is a strong drink people enjoy when they come under extreme weather.
Everyone wants to avoid allopathic medicine, especially for minor health issues like flu. If you belong to this group, there is good news, kadha.
The concoction is a mix of tea and aromatic spices. People, in general, add honey to reduce its heat. Users claim that it is the best medicine for sore throat and cough. If the remedy fails to control the discomforts, you may need to consult a doctor.
Preparing this throat pain remedy at home
Preparing kadha at home is a breeze. For this, these ingredients will be needed:
- Holy basil or tulsi leaves
- Spices: cloves, black cardamom, green cardamom, cinnamon stick, fennel seeds and nutmeg
- Carrom seeds
- Ginger
- Water
- Honey
- Crush black cardamom, green cardamom, cloves, carom seeds, fennel seeds, cinnamon stick, and pestle.
- Take a pot of water and add crushed spices, freshly crushed black pepper powder, tulsi leaves, nutmeg, grated ginger and honey.
- Mix it well and let it boil in low-medium flame for 7-10 minutes.
- Pour the hot drink and serve it hot.
You may use other spices or the things like turmeric as required.
Health benefits
Kadha, for cold and cough, is an effective home treatment. It is an excellent immunity booster. Other benefits vary based on the ingredients you choose. Here is what you receive as per the ingredients described here:
- Tulsi leaf de-stress and rejuvenate your mind, lower inflammation, reduce joint pain, lower cholesterol and relieves an upset stomach.
- Cloves are rich in nutrients. They destroy germs, protect you from cancer, are suitable for your liver, protect your bones and cure stomach ulcers.
- Black cardamom improves digestion, protects your heart, regulates the acidity in your stomach and is suitable for your liver.
- Green cardamom is rich in antioxidants, helps your body fight off cancer, refreshes your breath, reduces inflammation, improves the use of oxygen and regulates your blood sugar.
- Cinnamon slows the onslaught of the ailments like dementia, lowers blood sugar, prevents multiple sclerosis, protects your heart, heals wounds and protects you from HIV.
- Fennel Seeds improve your breath, regulate your blood pressure, boost digestion, improve lactation, offer relief from asthma symptoms, purify your blood, and protect you from cancer.
- Nutmeg is delicious and nutritious. It reduces inflammation, destroys bacteria and is rich in antioxidants.
- Carom seeds lower cholesterol, contain anti-bacterial properties, lower blood pressure, offer relief from peptic ulcers and other digestive issues.
- Ginger contains powerful medicinal properties. It is an effective treatment for different types of nausea. It protects your heart, lowers blood sugar and slows the onslaught of osteoporosis. It also improves digestion and is a powerful treatment for menstrual pain.
- Honey heals wounds, protects your heart, is rich in vitamins and antioxidants, and is a powerful cough treatment for children.
Side effects
Kadha is one of the best remedies for throat pain. But too much of anything defeats its purpose. Kadha is a spicy drink that generates lots of heat in your body. If consumed in excess, it will cause health issues like acidity and nose bleeding. Those with Pitta dosha are advised to practice utmost caution when having kadha.
Dosage
If you are someone with Kapha dosha, you will do well to have three times a day. The ingredients should be moderate. And those with pitta dosha should practice utmost caution when having this drink. They should avoid having it more than once a day. And those who have Vata dosha can have kadha two times a day. They should avoid drinking it on an empty stomach. Doing it may cause dryness.
Remember, one serving of this drink should not exceed 50ml.
If you drink in moderation, kadha is an effective throat pain remedy. Not having this drink is like depriving your body of the health benefits it offers.
Drink kadha during winter. It will heat your body, and you will feel better.
Have kadha when your throat feels sore. A few servings are enough to help you feel better.

