Lack of adequate hydration is one of the most common, and yet most overlooked health conditions. This is because often, it isn’t severe enough to cause dehydration. And yet, even mild dehydration can cause a series of health problems, including mental health concerns, when not addressed immediately. This is because water remains of the most essentials elements that make up our body. It is responsible for several bodily functions, and in the absence of which, we can see various kind of health complications crop up in the long run.
And yet, you’ll people focusing on fixing several things in their routine – diet, exercise, even regular medicine intake – but water. This is perhaps because we take our relationship with water for granted. However, it isn’t just about the amount of water we consume, but also the quality of water that we consume. For instance, when we consume purified water such as RO water, we rob the water of all solvents, including good and essential minerals. Such, water, devoid of organic salts and minerals, meets our hydration needs, but does not deliver adequately on our body’s nutrient requirements. Hence, it is important to stay hydrated at all times, by drinking healthy, safe, and pure water for better mental and physical health.
Here are 4 most common scenarios that require you to up your hydration quotient:
Feeling depressed
While this may come as a surprise to you, the fact is there is a clear link between staying hydrated and experiencing sound mental health. Perhaps, this has something to do with the fact that a strong 75% of our brain is made up of water. So when hydration falls down by even a percent of what is supposed to serve as adequate you’re your body and mind, it immediately starts to impact our state of mind and mental health, leading to headaches, mood swings, depression and anxiety. Gulping down water when you are feeling mentally stressed or down can actually calm your mind, and help you think clearly instead of getting overwhelmed by a situation. More importantly, ensuring you are well hydrated before going to bed can also contribute greatly to better mental health. This is because hydration levels impact the quality of sleep, and in turn, anxiety and depression.
Working towards weight loss
It’s almost like an open secret that no nutritionist or gym instructor will emphasize upon – you need to stay well hydrated at all times for weight loss, especially if you are attempting weight loss for better health. This is because hydration for better health isn’t simply a feel-good concept, but actually linked to tangible health benefits, including weight loss. This is owing to two reasons. The first is that when you are well hydrated, your stomach gets a signal that it is full, which in turn, brings down your appetite, especially at times when you want to snack at odd hours. Secondly, hydration ensures you have more energy during workouts, your metabolism is stronger than in case of even mild dehydration, and that your body is better equipped to burn fat. All these factors suggest you simply cannot view hydration and better health in isolation, especially with regards to weight loss and fitness.
Dealing with blood pressure or heart rate
If you have ever wondered why it is a common practice to offer a glass of water when someone gets into a fit of rage or starts having palpitations, well, the answer is hydration for better health. Hydration can contribute to bringing down blood pressure levels as well as a fast-beating heart. This is because of multiple reasons. When the water levels in your blood go down, it becomes concentrated and can have a negative impact on sodium and potassium levels. It can also lead to lower blood volumes, resulting in blood pressure. Hence, staying adequately hydrated is recommended for better health of vital organs and functions.
Experiencing skin problems
One of the most talked about health-related benefits of hydration has been a healthy skin, and rightly so. One of the most important roles played by water is that is flushes out all toxins from our body to ensure better health. This impacts several organs and bodily functions. But its effects are highly visible to us on our skin. When you drink the right amount of water, you can expect your skin to be clear of any effects of toxins in your blood and body, resulting in clear complexion. Hydration also plays a role in every cell’s health, and hence, your skin’s suppleness and elasticity. So, when it comes to better health that reflects on your skin, there is simply no substitute for staying well-hydrated.
Staying hydrated for better mental and physical health
Despite all these health benefits, staying hydrated is not always easy owing to our habits and schedules. Whether we are at home, work, or travelling, a glass of water often has to wait for hours before we end up consuming it. Since each of us are unique in our consumption patterns, it is important to consider and adapt hydration tips for all ages to ensure everyone in the family is well hydrated.
When setting your hydration and health goals, it is also important to unlearn past habits. This include reaching out for a snack when you feel hungry or tired, and carrying a bottle of water on you at all times, even when you are stepping out only for small errands and so on. Remember, the best way to ensure hydration for better health is to make lifestyle changes rather than just noting down goals in a planner. This is especially because drinking adequate water needs to happen round the clock and not something you can compensate for at a set time or day. However, with the right plan, and a crate of healthy mineral water bottles in multiple convenient sizes at your disposal, this shouldn’t be too difficult.
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